At the YMCA of Central Virginia, they believe health and fitness means taking care of the whole yourself, and those important to you. They have invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. With so many demands on today’s families and…
One of the biggest challenges for all clubs (non-profits & for profits) is what to do with that teen/tween group. Too old for the childcare space, but too young for the fitness floor. These can be one of the influential times for any adolescent child, so providing a fun fitness option can be a life changing experience. The Youth X…
Exergaming is an essential component to an active and healthy lifestyle. It is designed to engage kids and adults from the very beginning of training while keeping them mentally and physically focused.
