Agility is defined as an athlete’s ability to move at an accelerated in one direction and then instantly decelerate and shift position within a matter of seconds. It is one facet of sports training that can separate a good athlete from a great one. Agility drills can improve your performance by strengthening your joints and muscles. Here’s some drills you…
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also help strengthen your core muscles. Bottom line, if you do or don’t have…
The Smithtown School District is dedicated to educating students to develop desired moral, ethical, and cultural values, to stimulate and expand a continual learning process and to cultivate an understanding and appreciation of the rights and responsibilities of American citizens, which will enable them to function effectively as independent individuals in a democratic society. One of the recent developments at…
A project of the Southwest Alabama Workforce Development Council (SAWDC), the SAWDC Worlds of Opportunity is a hands-on career expo for eighth-grade students across Southwest Alabama’s nine-county footprint. The purpose of the event is to expose students to careers available locally and to demonstrate what each career involves through an interactive, engaging series of activities. The decision to target eighth-grade…
Looking for the best in High Intensity Interval Training? Are you tired of the same traditional boxing workout day in and day out? If you’re a looking for a change, then the Nexersys might be the perfect solution for you! The Nexersys is an interactive and intelligent fitness product that delivers a high intensity interval training (“HIIT”) workout through…
Mad Fitness is committed to meeting the fitness needs of the athlete and non athlete through a variety of group training classes grounded in the core values of; Movement science, functional fitness, fundamentals of strength training, proper cardiovascular training and performance training. In this facility is a 11,000-square-foot fitness and athletic training facility for all ages, but the focus…
Are you looking to add members to your health club? Maybe you’re looking to increase membership retention? Then Spivi might be the perfect solution for you! Spivi turns traditional indoor cycling sessions into a fun and thrilling experience. Installed on existing equipment, Spivi communicates with ANT+(and other technologies) sensors on each bike and generates an interactive, virtual 3D visual…
The Prama System coordinates music, lights, and timing that creates a video game like experience but pushes you to your limits. It’s designed for training strength, speed, agility, mobility, power and more, which adapts to all audiences. Pavigym developed a concept specifically tailored for basketball players. Prama Basketball is a new and innovative way to improve every basketball players…
Cowboys Fit, a brand-new health and fitness center at The Star in Frisco where Dallas Cowboys fans can work toward being their own very best with the same state-of-the-art fitness and recovery equipment used by the players and the Dallas Cowboys Cheerleaders. Mark Mastrov, chairman of New Evolution Ventures and founder of 24 Hour Fitness and development partner for…
Maybe you’re asking yourself what exactly is Sports Performance Training? Sports Performance Training is training of the body and mind to prepare for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice. The focus is to enhance the athlete’s performance in…
